About

A 45 minute ladies only group exercise class using a weighted fitness hula hoop with a combination of Powerhooping, conditioning, core and cardio exercises. The class is a full body workout which will strengthen your core, slim your waist, improve cardio fitness and strengthen and tone your upper and lower body! As well as hula-hooping with the Powerhoop we also use it during cardio and conditioning exercises to improve strength, muscle tone and cardio fitness. Only official Powerhoops be used in this class if you have your own Powerhoop please bring and use. As it’s a new class I do have a certain amount of Powerhoops for people to borrow so please let me know if you need to so I can make sure I have one for you to use. I sell powerhoops so if you would like your own you can order one from me. Powerhoop Slim’s are £25 from me and as a special launch offer during July & August I will add a free class credit onto your account as a thank you! To add a powerhoop slim to your order type the code addhoop to the promo box at the checkout which will add £25 onto the total. I’ll let you know when I’ll have your powerhoop ready for you if I have them in stock etc. Please bring your own exercise mat to class.