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Saturday 01st August 2pm - 3.30pm *20% discount available for members Join Phil for a Rocket Exploration Workshop! Rocket yoga is widely recognised as a practice that offers a full body work out whilst also clearing the mind. Rocket sequences include postures that develop strength, balance and flexibility to encourage us to challenge ourselves, from grounding forward folds to opening back bends to dynamic inversions. This workshop will be based on Rocket 1 and we will take time to work on the postures in each part of the sequence. This will include seeking to extract greater benefit from the more familiar postures, as well as breaking down the more challenging postures to gain confidence. This workshop is for those already practicing Rocket as well as those with previous yoga experience who have not yet embarked on the Rocket journey! Ultimately the Rocket practice is about self-discovery and each individuals’ journey will be unique to them. This workshop invites you to explore, to practice and to develop your own Rocket journey!