About

Saturday 11th April 2pm-3:30pm *20% discount available for members Join Bex for her new series : Journey to Challenging Poses! Each journey invites you to meet yourself where you are. These workshops aren’t necessarily about mastering a pose - they’re about being curious, and discovering the strength, softness and self awareness that arise along the way. ✨JOURNEY TO CHALLENGING POSES : A HEART OPENING JOURNEY✨ Backbends can feel both exhilarating and vulnerable. This workshop guides you through the foundations of heart‑opening poses with a blend of strength, mobility, and mindful pacing. You’ll explore how to support your spine, open your chest safely, and cultivate the emotional spaciousness that backbends often invite. Rather than pushing into the deepest version of a urdhva dhanurasana (wheel), we focus on creating a backbend that feels expansive, supported, and uniquely your own.