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Saturday 30th August 2-4pm Finding time in this busy world to be still and present is hard. But the benefits can be huge - stress relieving, better sleep and better regulation of emotions to name a few. Join Bex for a 2 hour exploration into meditation - the perfect session to establish a new, or returning meditation practice. During the workshop you'll be introduced to a variety of different meditation techniques, from mindful breathing to mantra to anchoring through the senses, to help you find what works best for you. Bring a notebook and your curious mind to build a toolkit of practices and reflections to support your meditation journey, helping you to develop a regular routine that nurtures your mind and body. Whether you're starting fresh or returning to your practice, this workshop will help you set a mindful foundation for lasting peace and clarity.