About

Chair yoga is a gentle form of yoga that’s done while sitting on a chair or using a chair for support. It’s especially great for: * Seniors * People with limited mobility or balance issues * Office workers needing a break * Beginners looking for a gentle introduction to yoga At Ultimate Performance Lifestyle we keep class sizes small. This allows our teacher to walk around the class and ensure each participant is performing exercises with the correct posture and alignment. Our teachers can adapt exercises to meet an individual's needs.