About

These classes are a great way to regain fitness levels & strength post-natal, recover from diastasis recti (separation of the abdominal muscles), caesareans and work those pelvic muscles. Naz is a Qualified Physiotherapist, Pilates teacher and mother of 3 daughters so she is more than qualified to teach this class & share her expertise. In fact you will see her own girls making an appearance. We have a large purpose built studio and have implemented policies to make us COVID secure. This will be a 6 week class which will be progressed each week where you can feel and see the difference. The classes will include.... ✔️ A telephone Pre Pilates Assessment. ✔️ 6 x 1 hour Physio-led Pilates. ✔️ Your own resistance bands, 1 for upper body & 1 for hip and lower limb strength. ✔️ Pair of Pilates socks. ✔️ Supply of tea/coffee & fresh pastry’s after the class so you and your baby can socialise with like minded mums in a safe environment. ✔️ Expert advice on hand for any post-natal issues. £88 for the block of 6 weeks. Tuesdays 10am -11.30am (includes 30 mins social time after). ✳️ Classes will be be small so limited spaces available.