At Ultimate Performance Lifestyle all of our Modified Pilates classes are taught by a fully qualified Physiotherapist, or highly tra instructors trained in both Pilates and biomechanical movement. We have been teaching Modified Pilates in Peterborough since we opened in 2012, we have a purpose build Pilates studio and some of our regular participants have been attending since our very first class!
The style of Pilates we teach is often very different to what many of our class participants have previously experienced. Muscular imbalances are a key contributor behind many aches and pains, such as neck and back problems. These imbalances occur when certain muscles become tight and highly toned, whilst others weaken. Our Modified Pilates classes have been specifically designed to focus on core conditioning techniques and exercises designed to strengthen weak points and correct imbalances.
Participants join our classes because they are experiencing neck pain, suffering from upper or lower back pain, recovering from an operation or injury, training for a sport, keen to rebuild core muscles post pregnancy or because they just want to enjoy the benefits of a specialised Pilates class.
At Ultimate Performance Lifestyle we keep class sizes small. This allows our teachers to walk around the class and focus on the functional ability of each participant to help ensure they are holding poses with the correct posture and alignment.
We are COVID secure and have upped our hygiene and safety. We have track and trace at our studio, all equipment is appropriately cleaned after each person, you are welcome to use our mats or to bring your own. All antibacterial wipes and gels are provided to ensure we uphold high standards and keep everyone safe. If you have been in contact with anyone with COVID or show signs yourself then please do not attend any classes or enter our premises.