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🌿 It’s All in the Back V2🌿Saturday 4th Oct 2 - 3.30pm * CLASS * TEA & CAKE * MEDITATION / RELAXATION * A Masterclass in Yoga & Pilates The fist masterclass was such a success that a second series follows! You don't need to have attended the first class to take part in V2. Unlock the secret to true strength, alignment, and effortless movement. Join us for "It’s All in the Back", a transformative masterclass designed to help you discover the often-overlooked power of your upper back. Whether you're a dedicated yogi, an avid Pilates practitioner, or simply passionate about moving better, this deep dive will change the way you practice—and how you feel in your body. ✅ What you’ll gain: ✨ Strength & Alignment – Learn how correct posture and targeted upper back engagement can dramatically reduce your risk of injury. ✨ Elevate Your Technique – Refine your Yoga and Pilates practice with new awareness, unlocking smoother flows and deeper poses. ✨ Fast Track to Core Control – Find out why a strong, aligned upper back is the key to truly activating your core. ✨ Boost Your Fitness Journey – Move with more confidence, grace, and power—both on and off the mat. 🧘‍♀️ Why focus on the upper back? Because it really is all in the back: better breathing, better posture, and better movement patterns all begin here. Strengthening and aligning your upper back lays the foundation for a healthier spine and a more balanced body. ________________________________________ Discover how small adjustments can create powerful results. Spaces are limited—reserve yours today and take your practice to the next level! 🌟 Your back will thank you. 🌟 Schedule 2 - 2.50pm "It's All in the Back" masterclass 2.50 - 3.10pm Herbal tea & cake break 3.10 - 3.30pm Meditation & Relaxation with Sound Bath Please come along with your Yoga/Pilates mat and a drink of water, if you have yoga blocks and a Pilates mini ball do bring these along as well, but these are optional. Wear something light and comfortable, bring either a light blanket or a warm top for the relaxation/meditation section. Please complete the following health questionnaire : https://eu.jotform.com/form/200923844220346