About

This session will be focused on how we can open up, through slow Yin Yoga release, through the upper body. I want to give us options to open through the neck, back, chest, shoulders and wrists in this session. Yoga is generally very lower body focused with the legs and hips, which is a great way to develop ourselves but only half the story. 1.5 Hours of L.S.D. (Long Slow & Deep) opening through the Yin Yoga Practice will be followed by a short break then Pranayama / Breathwork to help get into a relaxed mental and physical state which will be followed up with an hour Sound Bath using my collection of deep toned Crystal Singing Bowls. Expect a deep calming effect from the session, and a relaxed atmosphere where we can all enjoy moments of Peace. I am really looking forward to this session with you all and can't wait to share the experience with those who wish to attend. I will be providing Mats, Bolsters, Yoga Bricks and Blocks, Yoga Straps as always in my classes, BUT I WOULD RECOMMEND BRINGING ANY BLANKETS, PILLOWS OR ADDITIONAL LAYERS AS A WAY TO STAY COMFORTABLE AND COSY DURING THE SOUND BATH SESSION. The body naturally cools down through a practice such as this and I want to make sure you sustain a comfortable temperature throughout the session. Hopefully see you there! All the best Owen