About

This is a very special evening of yoga ran by myself and Morven (Motion MBS). The word yoga means to join, to unite and to connect. This evening will encourage us to connect to the breath, the body, the mind, each other through the synchronicity of movement and ultimately to connect to ourselves. We will begin with a gentle Hatha Flow and then share in a Cacao Ceremony and guided meditation. Cacao is the raw form of chocolate and is referred to as, ‘Plant Medicine’. Some of the benefits are, it’s packed with antioxidants, improves mood, mental clarity and energy (the Cacao is optional). This evening will be filled with warmth, connection and relaxation.