About

Join me for a day retreat to reset and take some time back for yourself. Start the day with a energising morning yoga practice followed by a nourishing home made 2 course lunch. After lunch enjoy a wonderful workshop with The Live Happy Coach (Beth) all around how to cultivate and live a happy life! Join me again later for some yin yoga and a sound bath to really nourish the mind and soothe the nervous system. Finally end the day with a cuppa and a selection of homemade cakes before departing.