About
This slow paced class includes standing, seated and lying postures with a focus on comfort and accessibility. We use the breath to guide us through a gentle practice and end with relaxation. A blissful beginning to your day!
Our Space Yoga & Wellness
Our Space Yoga & Wellness is an inclusive yoga studio in LeRoy, New York. We offer a variety of weekly yoga classes for all levels, from beginner to advanced. Whether you enjoy a calming yin or restorative session or an invigorating vinyasa practice, we have a class for you!
Our Space also hosts monthly yoga and wel...
10:00 AM — 11:00 AM, US/Eastern
with Nancy Pfendler