About
Get ready to take on your week with this balanced practice for the body and mind. This class is a harmony of calming poses (yin energy) and active flows (yang energy). We'll start with mindful warmups and sun salutations, slowing building to more active sequences set to upbeat music, then cool back down to end in a restorative posture. Practicing both yin and yang energies helps to regulate the nervous system for overall physical and mental health.
Cancellation policy
This session uses automated refunds for bookings made using a package or by card, Apple Pay or Google Pay. If you cancel your booking more than 2 hours before the start of the session you will be refunded by a credit to the bundle or pass used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Our Space Yoga & Wellness. Gymcatch cannot assist you with refunds. Free passes will be forfeited and all no-shows are forfeited. We are unable to issue cash refunds at this time.