About

Want to know more about your pelvic floor? Have you been told to 'do your pelvic floor exercises' but need more guidance with this? Then come and join me for this workout class & workshop where we will learn all about the pelvic floor in a practical way. Suitable for ANY woman- whether you are postnatal (from 6 weeks PP), perimenopausal, menopausal or just interested in helping your future self! Even if you gave birth 30 years ago, this is for you! After qualifying in pre & postnatal fitness and attending 2 expert 'Everything Natal' courses (Pelvic Floor & More and Natal Foundations) with one of the local area's top women's health physios, I am passionate about sharing my knowledge and empowering women in the local area. We will explore the pelvic floor from a fitness perspective, and work on practical tips and exercises which you can take home with you to use in everyday life and your workouts. Lots of women experience changes to their pelvic floor through pregnancy, child birth and way beyond the postnatal period. We are often led to believe these changes are normal and 'just what happens' as a woman. However, in this class we will explore lots of ways of improving your pelvic health & also where to go next if you need more assistance. We will work together on a a range of exercises and movements to which can strengthen the pelvic floor & also breathing and relaxation exercises as well. The traditional ‘kegel’ style exercises have their place but this workshop goes far beyond any ‘squeeze and release’ style exercises! The workshop will give you space and information to have more understanding and connection to your body, and have a well and functioning body moving forward as a woman. So, what will the class entail? Functions of the pelvic floor Activation techniques Strengthening tips Relaxation ideas Stretches Exercises to work on at home Mindfulness Advice on where to go next/ experts in the area There are limited places for this class so make sure to book your space ASAP! Empower yourself and your pelvic floor for life.