About
Pilates Flow “A low impact, full body workout, mixing classical and contemporary Pilates. Focusing on alignment, core strength and flexibility, using controlled movements and breath. See you on the mat!”
The Energee Studio
At The Energee Studio we are all about YOU VS YOU and creating that safe space to be yourself. Whatever your reason for coming to class.. to get fit, to feel good or just to move your body, ITS ALL ABOUT YOU. Our aim is to motivate you to be your best self. No judgments, no pressure and no expectations.
09:30 — 10:15
with Rachael Needham