About

As we transition between winter and summer, the spring equinox signifies a balance in energy as we begin the shift back towards longer, lighter days. As the green shoots and flowers start to appear, we will harness this new spring energy in a unique half day retreat on the weekend of the spring equinox. We invite you to join us at our studio for a beautiful morning retreat with a spring inspired yoga flow with Laura Ross followed by an uplifting guided meditation by Lynsey Birnie before gently transitioning into a soothing & healing sound bath with Vikki Cleal. The perfect opportunity to relax and tap into the vibrant energy of spring. Luna and Loam cafe (just around the corner from the studio) has kindly agreed to host us for a private dining brunch following the yoga, meditation and sound bath. - BRUNCH MENU - Please choose from one of the following plus a hot/cold drink of your choice (espresso style coffee, chai, matcha, hot choc, loose leaf tea, etc) - all included in the retreat cost: 1. Brekkie salad with optional poached egg Gluten free quinoa, chopped kale and broccoli, avocado, spinach leaves, coriander, mint, almonds, cranberries, toasted seeds with a tahini dressing (tahini, olive oil, lemon juice, garlic, honey) 2. Smashed avo toast Smashed avocado on toasted sourdough served with an optional poached egg and rocket 3. Spring granola Gluten free and vegan oat and seed granola with roasted nuts and dark chocolate chunks served with greek yogurt, fresh fruit, and a light syrup (greek yoghurt can be substituted with coconut yoghurt if you prefer) All options can be offered gluten free and/or vegan. Please let us know of any allergies/dietary requirements upon booking. We'll contact you for your brunch order prior to the retreat. - TIMINGS - Arrival from 9am 9:15-11:15am: Intros, yoga, guided meditation and sound bath 11:15 -12:30pm: Brunch at Luna and Loam (exclusive use for our retreat) No previous experience necessary. However, the sound bath is not suitable if you are pregnant or wearing a pacemaker. All yoga mats, blankets and other props will be provided. Spaces are limited so early booking is recommended. One space will be fully funded - if you wish to self-refer or refer someone you know via our social prescribing scheme, please contact us for our referral form.