About

Have you been feeling stressed or detached from yourself lately? Maybe your kids have been driving you a bit crazy? Or maybe you need help working through some stuff? Or perhaps you just need some space to be calm and breathe…. Come join us for a Breathwork class! ✨WHEN: Wednesdays 7:30pm (ish) ✨WHERE: Seaford Recreation Centre door closest to the roundabout. It will be locked, I will come open it for you. TO BRING: Yoga mat, bolster or pillow, blanket Wear comfy clothes with no restriction around the belly ✨BOOKINGS ARE ESSENTIAL. This class has a max capacity of 12. ✨✨✨✨✨ ABOUT: The ancient practice of Breathwork is an incredibly powerful way to bring more pleasure, vitality, and energy into your life. These practices have the power to assist in an individual’s personal evolution and can lead deeper states of wisdom. WHO IS THIS FOR? This is for those that wish to explore and experience deep states of consciousness and healing. This class is suitable for beginners and intermediate. No prior breath work experience is necessary, all I ask is you come with an open mind and WHO IS THIS CLASS IS UNFORTUNATELY NOT FOR? The techniques used in this class can possibly evoke physiological and emotional responses. These responses are all natural and normal responses of the body as it releases past trauma and trapped energy. However, if you come under any of the following categories below then it is recommended you seek clearance from a health care professional before attending this class . - Cardiovascular conditions - Personal history of heart attacks, high blood pressure or angina - Glaucoma or retinal detachment - Recent injury or surgery - Any condition that requires you to take medication to assist with breathing or lowing blood pressure - Personal history of PTSD, panic attacks or psychosis - Personal History of Seizures - In the middle of a severe mental illness - Personal history of aneurysms (or family history) - You are currently pregnant.