Welcome to our studio. Our dedicated team of instructors are here to support you every step of the way. We offer a diverse range of classes, from gentle Hatha for beginners to dynamic Vinyasa flows for those seeking a challenge. No matter your age, fitness level, or experience, there's a class that's just right for you...
Spark to Stillness
About
Join Laura for this beautiful class where we ignite our inner fire with a heat building yang flow - waking the body, stoking energy and finding strength through movement. From that warmth, we’ll slowly transition into the deep stillness of Yin, melting into longer-held poses that invite release, restoration and calm.
