About

We are thrilled to announce the return of our legendary Day Retreats in Fife; an immersive 3.5-hour wellbeing experience designed to restore balance to your mind, body, and soul. At the Centre for Positive Change, we believe self-care should be accessible to everyone. Alongside our weekly free meditation class and our free Positive Change App packed with meditations and resources, we’ve also reduced the cost of some of Scott’s most popular offerings (to make them more accessible to more people), including: - Sound Healing Sessions - Akashic Records Workshops - Day Retreats  (with more exciting experiences coming soon!) ✨ A Journey into Sat Chit Ananda (True Conscious Bliss) ✨ Scott’s retreats are carefully crafted to downregulate the nervous system, promote deep relaxation, and guide you into a state of inner peace and bliss. 🌸 What to Expect at the Retreat - Gentle, accessible movement: Yin Yoga, Restorative Yoga, Somatic & Kundalini practices - Meditation, Mudras, Pranayama & Mantra to calm the mind - Sound Healing Journeys with gongs, singing bowls, chimes & sacred instruments - Scott’s full series of Celestial Communication practices to harmonise your inner and outer worlds 🧘 Who Can Join? Our day retreats are open to all levels—you don’t need any yoga experience or flexibility. Many practices are floor based, with chair options available on request. ⚠️ Please note: These retreats are not suitable during pregnancy due to contraindications. 👜 What to Bring - Yoga mat (spares available) - Blanket, pillow, or cushion for comfort - Refillable water bottle (water machine available) - Journal and pen All other equipment is provided. 🌟 This retreat is the perfect opportunity to unwind, recharge, and reconnect with your true self in a safe, candle-lit sanctuary of stillness and self-care. Price Decrease: I am delighted to say that we have reduced the price of our Day Retreats to make them more accessible to more people 🌟 I look forward to sharing the safe space with you all. Oceans of love & light,  Scott  Disclaimer: You know your body better than anyone else. We strongly advocate working in partnership with your body, respecting your limitations and listening to your body, if you feel pain or discomfort. Yoga is a fantastic practice and suitable for almost everyone, with some exceptions. Please inform the teacher of any concerns or injuries that may impact your practice. By attending and partaking in any class, workshop, or event, you are making an informed choice, stating that you are fit and able to participate safely. Consider consulting with your GP / healthcare team if you have a pre-existing health concern. If you are unsure if yoga is suitable for you, please don't hesitate to get in touch with any questions.