About
New Year Self-Care Retreat - 31st December 20:30 – 00:30 New Year can be a challenging time for many people and this evening retreat is a safe space for us to be ourselves and embrace how we feel, learning the art of self–acceptance through self-care. A retreat like no other; join me at the Centre For Positive Change for an evening retreat on the 31st of December from 20:30 to 00:30. What to expect: An evening of self-care, including Yoga, Meditation, smoke blessing, breathwork and finishing with a sound journey, as we go into 2023, setting the intention of self-care for the year ahead. This retreat includes light refreshments and snacks. Please be advised that this event is entirely alcohol-free & plant-based, in line with traditional Buddhist & Yogic Principles. Investment £55 per person. No previous experience is required. What you need: Yoga mat (Spares are available) Cushion/pillow Blanket Bottle of Water More About Your Host Scott Hutchison-McDade is a leading Yoga & Spiritual Teacher with a deep-rooted passion for all things wellbeing. Scott is the founder of the Centre For Positive change in Kirkcaldy. Scott has a unique approach which draws on a fusion of ancient practices from different cultures and belief systems to form a systematic approach to emotional, physical and spiritual wellbeing.