A gentle mobilising class using props & trigger points to help ease non-specific back pain helping us stretch off our tight muscles and calm the mind helping to ease away the tension, enabling you to go about your days as normal as possible with as little pain as possible. This class is suitable for everyone More About Michele Michele is a Pilates & Yoga Teacher, Trainee Mental Health and Exercise Coach, Exercise Referral PT, Level 4 in Nutrition, Diabetes & Obesity & Managing Low Back Pain. I Just want to help people be more mobile and be healthy in Body & Mind
This session only uses automated refunds for bookings made using a package or by card. If you cancel your booking more than 24 hours before the start of the session you will be refunded by a credit to the package used to make the booking or by the gifting of a package that will enable you to book into an alternative session. Any queries about refunds should go directly to Centre For Positive Change . Gymcatch cannot assist you with refunds. Classes must be canceled 24 hours in advance through Gymcatch. A credit will be applied to your account for your next class.