Centre For Positive Change

01592 809609

https://centreforpositivechange.co.uk

The Centre For Positive Change is an Award-Winning Urban Sanctuary in the heart of Kirkcaldy with an incredible Yoga & Wellbeing Studio and Therapy Suite. The Centre has been carefully designed to take you on a journey of the senses. Finding Us Our incredible Centre is not located in the main Flexspace building; we ...

Midweek Early Morning Yoga with Michele 45 min

About

Join Michele for 45 mins of morning yoga bliss Start your day with 45min of self-care; in this class, we will use our breath (pranayama) and then move into a series of yoga asanas to help ease tension and improve mobility & flexibility. Finishing with a few minutes of relaxation. This class is suitable for all, and this is a gentle but powerful class to help get the body moving, wake up your mind, preparing you for the day ahead. More About Michele Michele is a Pilates & Yoga Teacher, Trainee Mental Health and Exercise Coach, Exercise Referral PT, Level 4 in Nutrition, Diabetes & Obesity & Managing Low Back Pain. I Just want to help people be more mobile and be healthy in Body & Mind

Cancellation Policy

This session only uses automated refunds for bookings made using a package or by card. If you cancel your booking more than 24 hours before the start of the session you will be refunded by a credit to the package used to make the booking or by the gifting of a package that will enable you to book into an alternative session. Any queries about refunds should go directly to Centre For Positive Change . Gymcatch cannot assist you with refunds. Classes must be canceled 24 hours in advance through Gymcatch. A credit will be applied to your account for your next class.