About

HIITSTEP is a 30-minute high-intensity interval training (HIIT) workout that uses a step and dynamic bodyweight exercises, Born from the passion and expertise of Team GB athletes and the creativity of top music producers, we have crafted high-energy HIIT (High-Intensity Interval Training) programs that are more than just workouts—they’re experiences. Perfect for all fitness levels as all movements can be adapted and taken at your own pace. Moving Mums is passionate about making everyone feel welcome and included so nobody will be given any movements that aren't possible; we will make sure you are supported from start to finish.