About

The Sun Salutations Workshop with Jamie. (Limited to 16 students) Beginners welcome. NOW 16TH MARCH (rescheduled from 9th March) 9am - 12 noon @ The Belli Centre, St. Peters Church, South Weald, Brentwood. CM14 5QJ (There will be a break mid-session for refreshments) This powerful and energetic practice, also known as Surya Namaskar, consists of a flowing sequence of 12 classical yoga poses. Gracefully linked together and practiced correctly it is one of the best all-in-one sequences that unite body, mind and breath. It works on almost all parts of the body, reducing stiffness and improving overall health. Learning 'Sun Salutations' is an important step for everyone on their yoga journey. It is long revered tool for personal wellbeing, that once learned, can be used whenever you want in as little as 15 mins. With time and practice it becomes a moving meditation. In this workshop we will cover the correct anatomical alignment of the 12 poses, and proper breathing technique. You will have ample time to practice these asanas individually, before linking them together with the breath to create the flowing sequence. No previous yoga experience is necessary for this workshop. Have fun learning something new - beneficial to your health - in a beautiful & peaceful location with a group of like minded people. If you have any questions, don't hesitate to contact Jamie Tel/WhatsApp: 07576 516 516