About
Flexibility and Core training There's Yoga, there's Pilates and now there is Pure stretch! A fun and easy to follow flowing class that completes on one of the most important components of fitness....Flexibility. Release your body's muscular tension and allow an increased flow of oxygen and nutrients throughout your body. Improve your posture and body alignment, mobility, and flexibility. Reduce your risk of future injures and take your overall fitness performance to the next level. You don't need to be flexible to start, but you'll soon be reaching for those toes. Each session includes dynamic, static active, and static passive stretching techniques whilst also incorporating exercises to challenge your core... hello abs! This class is sure to benefit anyone that attends it. What will I need? Water, to wear suitable clothing and your exercise mat. Some sessions will require a yoga strap, belt or dressing gown cord. Your instructor will let you know beforehand. Yoga straps can be purchased for £8 cash before class. Class suitable for all ages 11+ and all abilities. Children 11 -16 years will need to be supervised.
Cancellation policy
This session uses automated refunds for bookings made using a package or using a membership. If you cancel your booking more than 24 hours before the start of the session you will be refunded by a credit to the bundle, pass or membership used to make the booking or by the gifting of a bundle that will enable you to book into an alternative session. Any queries about refunds should go directly to Clare Fit Aylesbury . Gymcatch cannot assist you with refunds. No credits are offered on single class cancellations .No cash refunds are given.