About

𝗣𝗢𝗪𝗘𝗥𝗛𝗢𝗢𝗣 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 is a dynamic, fun, and effective full-body workout that includes weighted hula hooping, cardio, HIIT, strength, and toning – for a stronger core, and so much more! A 𝗣𝗢𝗪𝗘𝗥𝗛𝗢𝗢𝗣 workout is unique: Hooping with a weighted hoop gives us a 360 degrees core workout to strenghten muscles in the abdominals, obliques, lower back, glutes, hips and thighs. We also use the weight of the hoop for muscle strength and toning exercises too for very effective full-body training. 𝗧𝗵𝗶𝘀 𝘀𝗲𝘀𝘀𝗶𝗼𝗻 𝗶𝘀 𝗮𝗶𝗺𝗲𝗱 𝗮𝘁 𝘁𝗵𝗼𝘀𝗲 𝗻𝗲𝘄 𝘁𝗼 𝗣𝗼𝘄𝗲𝗿𝗵𝗼𝗼𝗽 𝘁𝗼 - Learn the key technique for hooping with Powerhoops - Try out all the various exercises we include in our classes - Get great support from some of our Powerhoop regulars - Have the option, when you're ready, to purchase your own beginners hoop (£8) and book for any of our regular Powerhoop classes ** 𝗡𝗢 𝗥𝗘𝗙𝗨𝗡𝗗𝗦 ** Due to limited spaces and provision of equipment for this Beginners Open Class, no refunds are available if you're no longer able to attend. Please make sure you can attend the day/time and you have read the Health & Safety info before completing your booking. 𝗛𝗘𝗔𝗟𝗧𝗛 & 𝗦𝗔𝗙𝗘𝗧𝗬 Please check this list of 𝗖𝗼𝗻𝘁𝗿𝗮𝗶𝗻𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻𝘀 (instances where hooping might not be the right class for you): - Pregnant - Under 3 months post-partum after normal delivery - Under 6 months post-partum after a c-section - Hernia - Spinal injuries - Recent surgery - On blood-thinning medications If any of the above do apply to you following changes to your health, powerhoop is not advised, and you should wait to consult your doctor for full medical clearance before starting your Powerhoop classes. This is your responsibility. ** 𝗩𝗘𝗡𝗨𝗘 & 𝗣𝗔𝗥𝗞𝗜𝗡𝗚 ** Wolstanton Methodist Church, Grosvenor Place, Newcastle-under-Lyme, ST5 0HS Free car park at venue For more information about the class structure and what to expect, please go to 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘄𝗶𝘁𝗵𝗺𝗶𝗸𝗮.𝗰𝗼.𝘂𝗸 .