About

𝗥𝗢𝗖𝗞𝗕𝗢𝗫 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 Punch, kick and smash drumsticks! 𝗥𝗢𝗖𝗞𝗕𝗢𝗫 𝗙𝗜𝗧𝗡𝗘𝗦𝗦 is an empowering women-led brand bringing something unique to community fitness - It's a full body interval training workout with a difference, combining boxing cardio and drumsticks toning all to the best classic and modern rock tunes. Suitable for all fitness levels - higher and lower intensity/impact variations offered, so everyone feels empowered. This is stress busting therapy for body and mind for everyBody. A healthy & safe release of aggression that has a huge impact on our mental health. We come together to let off steam & feel like ROCKSTARS! 𝗠𝗜𝗞𝗔'𝗦 𝗥𝗘𝗙𝗨𝗡𝗗𝗦 Cancel 2 hours or more before class to get a credit you can use to book another class. Rebook-ing not required at the time of cancellation. Any cancellations made within 2 hours of the class start time will be classed as a late cancel and not refundable. *************************************************************************************** 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧 - Warm welcome from your instructor and the group. - A fun, friendly atmosphere with a lovely bunch of people. - Great playlist of classic and modern rock music. - Mixed levels within the group with options for impact and intensity, so you can work out your way. 𝗖𝗟𝗔𝗦𝗦 𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘 - WARM UP to prepare the body for the main workout by raising the heart rate, mobilising the joints, warming and stretching the muscles. ​​- MAIN WORKOUT of easy routines alternating between boxing cardio and toning with drumsticks tracks. We also include heavier 'Therapy' tracks in the second half for a healthy release of aggression. - ​COOL DOWN track to bring down the heart rate, and stretches to develop flexibility.​ 𝗜𝗧'𝗦 𝗬𝗢𝗨𝗥 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 - These classes are for all levels of experience and fitness - don't worry about anyone else, you do you! - If you go a different way or do a different move, it doesn't matter - I promise you, no one cares. - Move as much, or as little, as feels good for your body and how you’re feeling. - Go at your own pace and take a break whenever you need to. 𝗚𝗘𝗧 𝗥𝗘𝗔𝗗𝗬, 𝗚𝗘𝗧 𝗦𝗘𝗧, 𝗚𝗢! - Wear comfortable clothes that you feel good in (and that don't restrict your movement) and trainers. - Bring water and a small sweat towel. - Drum sticks are provided. - No floorwork in this class, so no mat required. 𝗩𝗘𝗡𝗨𝗘 King Street Studios, King St, Newcastle-under-Lyme, ST51EJ If you've not been before, allow time to find us and park. The studios is on the one-way bottom end of King St (just down from New Vic Theatre) and is set back on the Congregational Church car park. 𝗣𝗔𝗥𝗞𝗜𝗡𝗚 - Spaces available in front of King Street Studios on the church car park. - Free on street parking in the evening on King Street on both sides and surrounding streets. .