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𝗪𝗢𝗠𝗘𝗡'𝗦 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 Find YOUR strong! 𝗪𝗢𝗠𝗘𝗡'𝗦 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝘄𝗶𝘁𝗵 𝗠𝗶𝗸𝗮 is a full body workout class that includes resistance training (using body weight resistance or hand held weights) and cardio training (aerobics, dance, boxing). Classes are based on different Group Exercise to Music formats, so each week is different from the last - keeping us interested and challenged! Class Time: 55 mins 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧 - Warm welcome from your instructor and the group. - A fun, friendly atmosphere with a lovely bunch of people. - Mixed levels within the group with options for impact and intensity, so you can work out your way. 𝗖𝗟𝗔𝗦𝗦 𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘 - WARM UP tracks to prepare the body for the main workout by raising the heart rate, mobilising the joints, warming and stretching the muscles. ​​- MAIN WORKOUT includes an aerobic section for cardiovascular health (aerobics, dancing or boxing) and a resistance training section for strength, conditioning and toning (using body weight resistance or hand held weights). - ​COOL DOWN to gradually bring down the heart rate and long stretches to develop flexibility.​ 𝗜𝗧'𝗦 𝗬𝗢𝗨𝗥 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 - These classes are for all levels of experience and fitness - don't worry about anyone else, you do you! - If you go a different way or do a different move, it doesn't matter - I promise you, no one cares. - Move as much, or as little, as feels good for your body and how you’re feeling. - Go at your own pace and take a break whenever you need to. 𝗚𝗘𝗧 𝗥𝗘𝗔𝗗𝗬, 𝗚𝗘𝗧 𝗦𝗘𝗧, 𝗚𝗢! - Wear comfortable clothes that you feel good in (and that don't restrict your movement) and trainers. - Bring water and a small sweat towel. 𝗩𝗘𝗡𝗨𝗘 Penkhull Village Hall, Trent Valley Road, Stoke-on-Trent, ST4 5JB Free car park at rear of venue