About

𝗗𝗔𝗡𝗖𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 - 𝗚𝗟𝗢𝗪 𝗘𝗱𝗶𝘁𝗶𝗼𝗻 Disco lights, glow sticks & feel-good tunes! 𝗗𝗔𝗡𝗖𝗘 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 𝘄𝗶𝘁𝗵 𝗠𝗶𝗸𝗮 combines cardio dance steps with toning exercises for a full body workout. Get your groove on to uplifting, energising and empowering music in a fun and friendly class! Suitable for all fitness levels - higher and lower intensity/impact variations offered, so everyone feels empowered. For extra strength and toning, you can dance with our 1/2 kg shaker-weights. A great way to get some feel-good exercise for a healthy body and happy mind. Class Time: 55 mins 𝗪𝗛𝗔𝗧 𝗧𝗢 𝗘𝗫𝗣𝗘𝗖𝗧 - Warm welcome from your instructor and the group. - A fun, friendly atmosphere with a lovely bunch of people. - Mixed levels within the group with options for impact and intensity, so you can work out your way. 𝗖𝗟𝗔𝗦𝗦 𝗦𝗧𝗥𝗨𝗖𝗧𝗨𝗥𝗘 - WARM UP tracks to prepare the body for the main workout by raising the heart rate, mobilising the joints, warming and stretching the muscles. ​​- MAIN WORKOUT of 12-15 tracks using set choreographies with a variety of steps/exercises - blocks of 3/4 tracks in a row. - ​COOL DOWN track to bring down the heart rate, and stretches to develop flexibility.​ 𝗜𝗧'𝗦 𝗬𝗢𝗨𝗥 𝗪𝗢𝗥𝗞𝗢𝗨𝗧 - These classes are for all levels of experience and fitness - don't worry about anyone else, you do you! - If you go a different way or do a different move, it doesn't matter - I promise you, no one cares. - Move as much, or as little, as feels good for your body and how you’re feeling. - Go at your own pace and take a break whenever you need to. 𝗚𝗘𝗧 𝗥𝗘𝗔𝗗𝗬, 𝗚𝗘𝗧 𝗦𝗘𝗧, 𝗚𝗢! - Wear comfortable clothes that you feel good in (and that don't restrict your movement) and trainers. - Bring water and a small sweat towel. - Shaker weights and glow sticks are provided for those who wish to use them.