About

Immerse yourself in a journey of deep relaxation and gentle movement in our mini workshop, Sunday 14th January. We will start the session with a yin style yoga class, focusing on releasing tension and restoring balance and harmony to the body. We will then fall into a blissful state whilst Rose takes us on a sound healing journey. Sound healing is a form of meditation, bathed in sound waves where instruments are used to facilitate deep relaxation. The instruments will guide you to Altered State of Consciousness (ASC) synchronising with your brain waves to Theta (day dreaming state). Light snacks and refreshments will be provided. Non refundable