About

Our weekly session focusing on support and wellbeing for those affected by breast cancer. A holistic yoga movement session specifically designed for women who have had either a mastectomy or lumpectomy, with or without reconstruction.  As a woman who has undergone surgery myself, I am aware of the importance of regular targeted movement, massage and nurturing our femininity to heal and recover. This session includes focused exercises to improve the range of movement of your arm and hand, improve posture, increase strength, stimulate lymph drainage, working on cording and scarring. More than an exercise class, this session treats you as a whole human being. Often treatment regimes leave you feeling disconnected with your body, navigating coming to terms with appearance and functionality. Through intentions and movement, I will support you to being fully you once more. Wear comfortable clothes you can move in. 😉 Fully insured member of The College of Sound Healing and The Association of Person Centered Creative Art and First Aid Trained. The sound baths are not recommended during the first three months of pregnancy. If you have a pacemaker, metal implants, experience epilepsy or other types of seizures, have a sound sensitive condition such as Labrythitus or Meniers Disease or had recent surgery (past 3 months). If you have any concerns, please do message me for information and reassurance as this is a general sound bath which can be adjusted or a 1-1 individualised experience tailored to your needs may be more appropriate. Free parking across the road behind Stratton House Hotel/opposite the library.