About

Embodied movement is about how movement feels, not how it looks. It’s a process of coming back home to your body and discovering what authenticity, groundedness, and confidence actually feel like in your body. The word “embodied” itself means to be connected to the sensations and senses of the body and experiencing the world through that lens. The Embodied Movement Workshop is a 90-minute immersive experience to explore your body, movement, expression, and presence in a comfortable, welcoming space. If you’ve ever wanted to feel more confident in your body or understand your body’s movement and expression on a deeper level, this is for you. I won’t be teaching dance technique, but rather sharing practices that allow you to fully tap into your authentic expression and inhabit your body in a way you haven’t before. In addition to somatic practices, embodiment exercises, and movement explorations, we will consider what it means to live and move from an embodied place. What to expect: Gentle movement warm up to wake up the body Somatic practices to deepen awareness of the body Embodied movement to explore the capacity of the body to soften, open, and play This workshop is for humans of all levels of ability and mobility. No previous experience is necessary.