About
Backbends or backward extensions (Purva Pratana Sthiti, in Sanskrit) keep the body both vigorous and supple and make the mind alert, spirited and light. They also uplift us creating joy, grace and vitality in body, mind and spirit. In this workshop we will learn the basics of backbending creating room to open the chest and bring an uplifting energy to the space of the heart. Obtain the support needed from your back body to experience the blissful freedom backbends bring.
Cancellation policy
All sales are final and no refunds will be given, unless the workshop is cancelled by Sattva.