About

Yoga’s benefits for increasing strength and flexibility in the physical body are widely known and draw many people to regular practice. Additionally, studies show that the combination of postures, breath, and meditation in yoga may also benefit mental health, including a reduction of symptoms of anxiety, stress, and depression and improved overall mental health. Join Dayna Pinkerton, C-IAYT, LAPC, yoga therapist and mental health counselor to learn more about how yoga impacts the mind-body system. We will specifically target nervous system response and reactivity to stress to improve mental well-being. This workshop will include educational and practice elements designed to offer you practical takeaways to implement in your life. All are welcome to attend!