About

Join us for an empowering and educational afternoon dedicated to navigating the menopause journey with confidence and ease. This workshop, led by Registered Dietitian Sarah Hammaker will provide practical strategies for managing hormonal shifts through nutrition, movement, hydration, stress management, and sleep—the five pillars of health. Through engaging discussions and expert guidance, you’ll gain valuable insights into: *How nutrition supports hormonal balance and metabolism *The best types of exercise for strength, bone health, and energy *Hydration strategies to reduce bloating, dryness, and inflammation *Stress management techniques to ease mood swings and improve well-being *Sleep solutions to combat night sweats, restlessness, and fatigue The afternoon will conclude with a gentle yoga flow led by Shelley Herlihy, specifically designed to promote relaxation, flexibility, and mindfulness in the menopause journey. This workshop is perfect for women at any stage of menopause (from perimenopause to post-menopause) looking for real, practical solutions to feel their best.