About

Join Shelley Herlihy for her Yoga for Beginners class. Shelley, an experienced instructor, will focus on introducing you to basic postures, breath awareness, and mindful relaxation. Our inclusive and encouraging environment ensures that everyone, regardless of fitness level or age, can enjoy the benefits of yoga. Join us for just an hour and begin to discover the joy of nurturing your mind, body, and spirit. Space is limited so each participant receives personalized attention. Unroll your mat and join us!