About

Join Dayna Pinkerton for this casual conversation on the diversity of yoga practices. During some periods of our life, we may focus more specifically on asana, meditation, or pranayama. We may also focus our attention on living our yoga through the 8-limbs. Still other times may require karma yoga (the yoga of work/action) or bhakti yoga (the yoga of devotion). All these paths and practices support our self-realization, consciousness, relationships, and way of being in the world. Come discover practical ways to expand your practices and tap into the many offerings yoga provides.