About

You’ve dropped your child off at daycare, the bus, or school, and now it’s time to work, or do chores, or both. Or is it? What if you take an hour instead for yourself to gather with other mamas and play? In this Sacred Mamas Playspace, we will meet at Sattva on Tuesdays in March at 8:30am. We will begin each class with sharing with one another and with breathing. Then we will explore mindful movement together, finding different ways to “play” in our bodies as we explore spinal movements and core awareness. Embodying the child within us that needs to come out and play with our little ones. We will end each class with a long rest, so you can walk away feeling nourished. All moms welcome. Your child may be 30 days old, or 30 years old, and you’ll never stop being a mom. But you can take an hour to pause, to reflect, and to play with other mamas. Limited to 8 mamas so we all have space to move and breathe together.