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Powerspin Your Heart Out! Duration: 1h30 Pre Reqs: Rev Grab. Aerial Invert. Ayesha Breaking down the fundamentals of flight. In this workshop, we’ll look at a range of different power spins, including phoenixes, studying the different kinds of momentum and the mechanics of each movement. You will leave armed with a bank of conditioning exercises and a heightened understanding of power spins. Please note this class is non refundable. Although, you may see your spit onto another student if you cannot attend.