About

The Spring Threshold Spring marks a subtle crossing - a moment between what has been and what’s emerging. The Spring Threshold is a day retreat designed for those of you who are feeling the quiet need to pause, recalibrate and reconnect with themselves after a busy start to the year. Rather than focusing on goals or future plans, this day is about selective growth - noticing where energy is naturally returning, and choosing what truly deserves your attention as the months open up. Through a blend of yoga, conscious connected breathwork, energy healing, guided reflection and seasonal wisdom, you’ll be supported to: - Step out of constant doing and into restoration - Reconnect with your own rhythms and inner clarity - Gently refocus on what matters most now - Leave feeling nourished, grounded and quietly optimistic This is time to breathe, soften and enter spring with more presence, not pressure. Nutritious lunch included.