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Restorative Yoga: Going Deeper Sunday 14th June 3-5pm Emily Tarrant Restorative Yoga: Going Deeper is a nourishing 2-hour workshop designed to offer space for profound rest, release and stillness. Together we’ll explore longer-held restorative postures, deeper support, and a selection of new restorative shapes and prop set-ups to gently open the body and settle the nervous system. Restorative yoga is a deeply supportive practice that uses props such as bolsters, blankets, chairs and blocks to allow the body to fully relax in restful postures, encouraging healing, regulation and ease. This extended practice invites you to slow down, soften and rest more deeply, with time to settle into each posture and experience the quieter, more meditative aspects of restorative yoga. Some previous experience of restorative yoga is desirable, though not essential. Spaces have been reduced for this session to ensure plenty of space for each student and ample access to props.