ALIVE Women's Wellness Retreats

07812107684

https://notathomeescapes.com/

Luxury Well-Being Days, Half Days and Weekend Escapes Especially for the Peri to Post Menopause Woman

Stress Less Afternoon

About

1am -5pm We believe that bringing women back to nature through luxury and sensory experiences in the countryside, benefits health, happiness, and wellbeing. A wonderful half day retreat, where you will have the opportunity to meet new people, relax and have some fabulous and well-deserved me-time. It’s not always easy to recognise when we need some stress relief, time away, and escape from the day-to-day. Connecting with yourself in a wonderful environment with like minded women. Arrival at 1 pm & Registration Welcome Chat about Stress 1.30-2.30pm Pilates for body Stress & Tension Release 2.30 - 3.30pm Tea & Cake in the Garden Cafe 3.30 - 4.30pm Deep Stretch, relax and meditation 5.00pm Home time