ALIVE Women's Wellness 1-2-1 & Corporate Pilates Classes


Luxury Well-Being Days, Half Days and Weekend Escapes Especially for the Peri to Post Menopause Woman Corporate Pilates Classes in Derby 1-2-1 Menofit Body Review Project YOU appointments

Stress Less Afternoon


1am -5pm We believe that bringing women back to nature through luxury and sensory experiences in the countryside, benefits health, happiness, and wellbeing. A wonderful half day retreat, where you will have the opportunity to meet new people, relax and have some fabulous and well-deserved me-time. It’s not always easy to recognise when we need some stress relief, time away, and escape from the day-to-day. Connecting with yourself in a wonderful environment with like minded women. Arrival at 1 pm & Registration Welcome Chat about Stress 1.30-2.30pm Pilates for body Stress & Tension Release 2.30 - 3.30pm Tea & Cake in the Garden Cafe 3.30 - 4.30pm Deep Stretch, relax and meditation 5.00pm Home time