About

This class is using FUNCTIONAL BREATHING TECHNIQUES and BREATHING EXERCISES for Heath and Sport performance. Breath is with you all the time, breath is free, breath is amazing powerful tool and if you learn to use it right, you can : -Reduce breathlessness and anxiety -Enhance focus, concentration, posture and sleep (no more snoring, no more dry mouth in the morning etc.) -Improve your health, long-term -Boost your sport performance -Run without triggering exercise-induced asthma (seeing in children and adults for example in football) and much, much more. WHAT IS THE PURPOSE OF BREATHING EXERCISES? 🟣The exercises in the functional breathing training aim to eliminate mouth breathing, normalize breathing volume, restore the balance of blood gases, and build diaphragm strength. 🟣This reduces breathlessness, and symptoms including asthma, anxiety, and stress. And it enhances sleep, for better all-round health. 🟣Breathing pattern disorders affect around 10% of adults. But dysfunctional breathing is much more prevalent than you might realize. A whopping 75% of people with anxiety have a diagnosable breathing problem. 🟣A breathing pattern disorder is a condition in which breathing is problematic and produces symptoms including breathlessness. 🟣It manifests in traits such as fast, upper-chest breathing, big breathing, breathing that is audible during rest, sleep disordered breathing, and irregular breathing with frequent involuntary breath-holding, yawning, or sighing.