About

This gentle class is designed to get the body moving in a slow and steady pace. The day will begin with a pre land stretch session, followed by a warm up run or walk in the magnesium heated pool to get us ready for a bike ride. We will then cycle away our stress and relax into a gentle or faster pace ( your choice) using these specially designed aqua bikes. We will then finish off with an Aqua stretch. You will then have time to relax and soak up the energy that this mineral gives you. Ending with a light refreshment.