About
STAYING STRONG LONGER Group Class - 45 minutes Out of puff, focus being clouded, stressed to the max, searching for something different? Then come along and train with like-minded women, no fancy clothes or shoes, just comfortable attire. BYO a bottle of water & towel to dry off the sweat. Go at your own pace with a highly motivated trainer who knows when YOU should STOP and breath. Use of Cardio equipment, Boxing drills, Abs conditioning, Stretch, flexibility & balance movements. Each week you will become stronger, leaner, fitter and more in control.Great alternative to a one on one PT Session. Each session is aimed at increasing strength, flexibility, balance & focus. Using a variety of equipment this 45 min session will see you burn calories, increase cardio & reduce you stress. So what are you waiting on? BYO water & towel Suited to all levels of fitness & abilities Max 8 per class $20 (based on 5 session packaged purchased, otherwise $25 casual)
Cancellation policy
No refund for No Show, or Late Cancellation We ask that you please reschedule or cancel at least 12 hours before the beginning of your appointment.