About

Ready to stop drifting… and start directing? This is your official New Year reset - aligned with the energy of the Spring Equinox, when light returns, momentum builds, and nature begins again. Join me for a powerful, full-day immersive retreat designed to help you get clear, get strong, and take control of your year. As founder of Sass Wellbeing Studio, movement coach and your self-appointed Queen of Manifestation, I’m bringing together the exact tools I use in my own life and business - expert strength-based movement, structured vision work, strategic intention-setting and grounded accountability. The morning begins with a progressive, empowering movement session to build physical strength and mental resilience. We train the body to support the life you say you want. After a nourishing seasonal lunch, we dive into a two-hour manifestation and vision workshop. This isn’t vague wishing or fluffy affirmations; it’s focused, practical and actionable. You’ll clarify what you want - personally or professionally - create a visual roadmap, and commit to the habits that will actually get you there. Expect: • Strong, intelligent movement • Clear direction and renewed motivation • Vision creation - who doesn't love a crafting session?!? (paper or digital) • Honest reflection and powerful declaration • Fresh spring energy and no-nonsense momentum • A nutritious lunch with drinks included • A little gift • Love, support and the upmost cheerleading from me If you have something you want this year - more strength, more confidence, more income, more clarity - this day is about making sure it happens. Let go of the fact we're in March - as soon as you discover how liberating it is to move through life aligned with the seasons, you'll wonder why you haven't done it sooner! Fresh season. Fresh start. No half-committing. Let’s build it - together. I absolutely cannot wait to support you this year! :) Limited spaces available. Members get 10% discount. Email kate@sasswellbeingandcoffee.co.uk if you haven’t received your discount code. CANCELLATIONS: please read cancellation policy before booking your space. LATENESS: please do not be late for this event. The door to the building will be locked 5 minutes before the start time to ensure we begin promptly.