About

If you’ve been feeling tired for no reason, struggling with afternoon crashes, experiencing irritability or brain fog, noticing stubborn weight changes, or recently had a GP mention “keeping an eye on your blood sugar,” this workshop is for you. Join Emily for an informal, science-informed session that helps you understand what’s really going on in your body — and what you can practically do about it. You’ll learn how blood sugar impacts your energy, mood, hormones, cravings, sleep and stress, and why even small imbalances can make day-to-day life feel harder than it needs to be. Together, you’ll explore simple, sustainable nutrition and lifestyle tools that support more stable blood sugar — the kind of changes that lead to clearer thinking, steadier moods, fewer energy dips and a sense of calm that lasts beyond your morning coffee. This is a relaxed, supportive space with plenty of time for questions, conversations and “ohhhh that makes sense” moments. You’ll also enjoy blood sugar–balancing snacks designed to nourish both body and mind. Why you'll learn so much with Emily Emily brings a rare blend of science, psychology and calming presence to her work. With a Master’s degree in Health Psychology, she understands the deep connection between the body, brain and behaviour — and how stress, hormones and lifestyle patterns shape our wellbeing. In her previous role as a Health Improvement Practitioner in the NHS, she delivered evidence-based courses to support both physical and mental health, with astounding impact and results. She is also a much-loved yoga and meditation teacher at Sass but around her home town of Warrington. Her classes and workshops gently weave psychology into practice, helping people reduce stress, prevent burnout and create sustainable, meaningful change. This workshop brings all of that expertise together and is perfect for anyone curious about their health, wanting guidance before things become a bigger issue, or seeking small shifts that create a big difference in how they feel every day. CANCELLATIONS: Specialist workshops and courses carry a separate cancellation policy - please read before booking your place: ~ More than 14 days notice – a full refund minus 5% admission fee charges ~ 7 – 14 days notice - a refund can be issued minus 10% administration fees charges - or transfer to another workshop that has spaces ~ Less than 7 days notice - a refund, minus administration fee charges of the above can only be given if we have a waiting list and someone can take your place at short notice. Or send along a lucky friend in your place, just let us know of the name change. (They should pay you the full workshop fee.) ~ Less than 24 hours notice – no refund, and we are unable to transfer you onto another workshop.