About

A feminine yoga practice to meet you exactly where you are — whether you’re pregnant, postnatal, cycling, or navigating perimenopause and menopause. This welcoming space invites women to reconnect with their cyclical nature through slow, flowing movement, breath awareness and deep rest. Inspired by the seasons — both inner and outer — we honour the ever-changing rhythms that shape our lives and bodies. Rather than following a linear blueprint, this practice is intuitive, nurturing and alive: blending softness and strength, stillness and expression. Together, we will: • Move through gentle, strength‑building feminine sequences • Anchor ourselves in breath and presence • Honour our emotional and energetic landscapes • Embrace rest as a radical, healing act • Connect in shared community and support Whether you’re pregnant, recently postnatal, bleeding, peri‑ or post‑menopausal — or simply seeking a deeper connection to yourself — this class offers a space to move, rest and return home to who you truly are. New mums are warmly welcome — please wait until after your 6‑week post‑birth check‑up before joining a class. “At menarche a young woman enters her power. Throughout her menstruating years she practices her power. At menopause she becomes her power.” – Native American Saying ⏰ Late Arrivals Please arrive at least 5–10 minutes early to settle in; the door will be locked 5 minutes before class starts. Late arrivals disrupt the group, so if you’re late, unfortunately we can’t let you in and no credit or refund will be given. Thanks for helping us keep classes peaceful and on time. ❌ Cancellations You can cancel up to 24 hours before your class and keep your credit to rebook. Cancellations within 24 hours can’t be refunded or credited, as we’re a small business supporting self‑employed teachers. Thank you for understanding.