About

Here’s what we've learnt about rest at Sass... We don’t need to earn our rest. We don’t have to prove our presence by doing more. We don’t have to factor rest in as the break between the ‘important things’ that need to get done. Rest is respected and prioritised as an essential restorative and nurturing practice so that we are able to show up fully present. Slow Down. Breathe Deeply. Move Gently. Feel Restored. Step into a sanctuary of calm with this deeply nourishing class that blends breath meditation, slow embodied movement, and the deep rest of yoga nidra. Designed as the perfect antidote to our fast-paced world, this experience invites you to exhale fully and come home to yourself. Whether you’re: • Recovering from illness or injury • Struggling with sleep or stress • In need of a reset after a demanding week • Or simply craving time to slow down and deeply rest —this class will meet you exactly where you are. Expect a warm, cosy studio with low lights and soft stillness. Together, we’ll explore luxurious, intuitive movement that melts tension, nourishes your spine, releases stiffness from the joints, and invites a gentle return to ease. You’ll move with your breath, sink into restful stillness, and rediscover the quiet joy of simply being in your body. Each rest loosely takes this shape… o Arriving, settling and welcoming the breath as an anchor( with a ‘hands-on’ squeeze to aid settling) o Exploring creative rest and integrated stillness o Moving into deeper rest through body scan meditation No yoga experience is needed—only a willingness to pause, soften, and receive. This is your time. Spaces are limited to a maximum of 12—book now and gift yourself the rest you deserve. “Know that this moment, this pause, this silence—isn’t a break from the work—it is the work.” Karimu Samuels