About

Dive deep into the ancient wisdom of Ayurveda and Yoga with Mabel and Kate in our enlightening workshop! In today's fast-paced world, finding peace amidst the chaos is essential. This transformative session blends proven movement practices with insights from Ayurveda, the world's oldest medicine system, to offer practical guidance and personalised insights for thriving in modern life - and in particular, the start of a new year! Our "Ease into the New Year" workshop is a time to recharge and set positive intentions for the year ahead. As the festive season wraps up, this will be the perfect opportunity to reset with a gentle yet impactful focus on gut health and wellbeing. Our workshop will guide you through a winter cleanse that aligns with your natural rhythms, helping you feel refreshed and grounded as you embrace the new year. The start of a new year can feel overwhelming, but it’s also an opportunity to accept, adapt, and transition mindfully; easing in, setting a steady, consistent pace and preparing for a thriving year ahead. By January, many of us feel depleted due to less sunlight, which can affect everything from our vitamin D levels to our mood, energy, and reactions. Now’s the time to tune into your body and mind. Simple seasonal and daily habits—like staying mindful of your circadian rhythm, practicing meditation, supporting gut health, and maintaining a balanced diet—can make all the difference. Led by two passionate and experienced women—Kate, a Trauma-informed Movement Teacher and Wellness Coach, and Mabel, an Ayurvedic Practitioner—this workshop offers a holistic approach to wellness. Explore Somatic Movement, Breathwork, and Meditation practices to restore balance and tranquility in your life. WHAT TO EXPECT We’ll begin the morning with an insightful talk from Mabel, our in-house Ayurveda Specialist, followed by a brief Q&A session to dive deeper into your personal wellness questions. Next, Kate will guide you through a 75-minute physical practice designed to incorporate movements scientifically proven to calm your nervous system and quiet your mind. As part of this workshop, you'll receive a 3-day Gut Cleanse package. This includes all the information and advice you need to nourish your gut with gentle cleansing - after all, true health begins in the gut! It’s designed to help reset and rebalance your system, improving digestion, sleep, and energy levels, while reducing bloating and curbing snack cravings. Not only will you feel lighter and more energised, but it also supports weight loss and overall wellbeing. Join us on a journey of self-discovery and holistic healing as we harness the timeless wisdom of Yoga, intuitive movement and Ayurveda. Reserve your spot today and let’s welcome the new year with a sense of balance and calm, ready to take on whatever comes our way! 🕒 LATE ATTENDANCE - Please prioritise punctuality for our classes. Arriving late disrupts fellow attendees and adds unnecessary stress for our teachers. Please aim to arrive at least 10 minutes before the class starts to settle in and address any concerns with the teacher if needed. If a class is scheduled outside of Coffee House opening hours, the door will be locked 5 minutes before the start time to ensure a prompt start. If you arrive late, please refrain from knocking on the door or windows. Contacting us via phone, text, or email will not result in a refund or credit. Let's respect our teachers and fellow attendees by arriving a few minutes early to class. 🙏 ❌ CANCELLATIONS - workshops carry a separate cancellation policy. Please read the full terms before booking. As a small business supporting self-employed teachers, we appreciate your understanding of our cancellation policy. Thank you for your cooperation! #PunctualityMatters #RespectForTeachers #CancellationPolicy #SupportSmallBusinesses